Eat Breakfast to Lose Weight

"Breakfast is the most important meal of the day." You've probably heard that line a thousand times before, but its just as important as ever - and yet many people still skip breakfast, without realizing the great benefits it has to your health and weight.

When you don't eat breakfast your body goes into famine mode. Your metabolism slows throughout the day, for every hour you don't eat. Eventually, that big meal you ate during lunch will turn mostly into fat. If you eat breakfast your body will burn most of your calories throughout the day instead of storing them.

The most common reason why people skip breakfast is that they don't have enough time to sit down and eat. If that it was is keeping you from eating breakfast you can always try breakfast bars. Many new breakfast bars have similar benefits to eating a full breakfast, and can save you time in the morning.

Whatever you do, try not to skip that all important meal in the morning. It is so tempting to rush out the door, but its one of the easiest and most effective ways to boost your metabolism and keep you energized through out the day.

The Cookie Diet

Currently there is a very effective diet program that is taking the world by storm it is from Smart for Life and it is called as the cookie diet. It is consisted of eating cookies from Smart for Life along with meals on smaller servings with more frequent daily meals in order to cure hunger and supply the body of much needed nutrients while at the same time avoiding the habit of over eating and gaining weight. This is a proven weight loss program that is why it is being referred as the cookie doctor, one that cures your problem of how to lose weight. By way of this cookie diet, anybody can have an easier time shedding those unwanted excess weight. Smart for Life products provides for a balanced meal that allows you to lose an average of 3 to 5 pounds per week. All of Smart for Life’s foods will keep anybody feeling great and free from hunger thus correcting one’s eating habits and making it more controllable in order to avoid gaining more weight. Smart for Life really created the perfect solution to the current weight loss problem and with its cookie doctor and cookie diet, losing weight will be so much easier.

Keys In Losing Weight

The key to losing weight is not to starve your self but it’s the amount of servings in each meal that is important. With Smart For Life’s cookie diet it is promoting taking in complete meals that are less in servings but is taken at least 6 times a day. The key to lose weight is supplying your body with just enough nutrients by eating the right kind of food. The smart cookie diet program of Smart for Life is based on a scientifically proven no hunger but smart food products that will satisfy one’s hunger and appetite without resorting to over eating. Losing weight will be very easy with the help of these smart cookie products that comes as shakes, desserts, muffins, soups and cookie squares. By following this cookie diet you will lose weight at an average of 12 to 15 pounds per month. Definitely a good way to lose weight and get rid of those excess fats and pounds and at the same time steer you clear on the right path into living a healthy lifestyle. With the help of this cookie diet program anything is possible including how to lose weight the fastest and safest way.

Low-Fat Alternative to Pasta

If you're at all like me, one of the hardest things about maintaining a diet is cutting down on Italian food, especially pasta. What makes pasta fattening is the calories in the noodles, which come from the carbs. Although spaghetti sauce can be fattening, there are alternative ways to cook it. There's only one low-calorie alternative to the noodles, though, and that's spaghetti squash.

Sphagetti squash is a type of squash (obviously) that if you cut in half and carve the insides out gently, they will come out similar to noodles, about the size of angel hair. You get about 5 cups of noodles from one squash. A cup of spaghetti squash is only 42 calories, whereas a cup of regular noodles is over 450 calories. 1 cup of spaghetti squash also only has 10 carbohydrates, whereas a cup of regular noodles is around 106, which is 35% of your daily recommended intake.

The difference in the taste between the two is that spaghetti squash tends to be sweeter, while the textures of both are relatively close. If you have the right sauce, the sweet taste of the squash might add to the taste. I think that sauce with less salt works best when eaten with spaghetti squash.

Preparation

Place spaghetti squash in boiling water and cook 15 minutes. Prick in four places with a fork and continue cooking another 30 minutes.

Remove squash. Let cool for 5 minutes, then cut in half lengthwise and scoop out seeds. Using a fork, pull out the strands of "spaghetti". Add sauce and enjoy!


Serving size: 1 cup
Number of Servings: 5

Calories per serving: 49

Calories per 1 cup of regular spaghetti: 250

Thats a 200 calorie difference!

Weight Loss Tip: Eat at Home to Lose Weight

You would be amazed if you really knew how high in fat most dishes are at your favorite resturants and fast-food stores. For instance, even the "low fat" items in Mcdonalds are packed with calories. The Premium Grilled Crispy Chicken Club Sandwich is 530 calories, 17 grams of fat, and 52 carbs. You can make your own chicken sandwich at home on wheat bread for half the calories!

Plus, most of the dishes not only at Mcdonalds, but in most chain stores, are loaded with trans-fat, which is the worst of all fat, contributing to heart disease, obesity, and high cholesterol, according to the FDA.

If you must eat out, like it's an extremely important occasion (your wedding, perhaps) go to calorieking.com to find out the the nutrition facts for the meals at the resturant. Just keep in mind that calorie king doesn't post trans-fat facts, so don't over-do it.

Easy Weight Loss: Don't Drink Soda

Well, maybe you can drink soda, but only if its diet. A 20oz. bottle of regular soda (the size sold in most vending machines) is a whopping 250 calories. For someone whose not on a diet (takes in 2,000 calories a day) that's one-tenth of their entire calorie intake for the day, on something that isn't even filling! The calories in soda are called empty calories because they have no nutritional benefits.

Soda is also packed with sugar. Most soft drinks have around 39grams of sugar in a 12oz. cup, which is 4 tablespoons of sugar. This isn't only bad for your figure, it's bad for your health.

Although replacing all soda with water would be the healthiest alternative, you can drink diet soda instead. It has less carbs, less sugars, and above all, zero calories. There's absolutely no reason not to switch, but a hundred reasons you should.

Just think about it: If you cut one regular soda a day out of your diet, you would be cutting out 1,750 calories a week (250x7=1,750). Thats about a pound every 3 weeks, or 13 pounds a year.