If you're at all like me, one of the hardest things about maintaining a diet is cutting down on Italian food, especially pasta. What makes pasta fattening is the calories in the noodles, which come from the carbs. Although spaghetti sauce can be fattening, there are alternative ways to cook it. There's only one low-calorie alternative to the noodles, though, and that's spaghetti squash.
Sphagetti squash is a type of squash (obviously) that if you cut in half and carve the insides out gently, they will come out similar to noodles, about the size of angel hair. You get about 5 cups of noodles from one squash. A cup of spaghetti squash is only 42 calories, whereas a cup of regular noodles is over 450 calories. 1 cup of spaghetti squash also only has 10 carbohydrates, whereas a cup of regular noodles is around 106, which is 35% of your daily recommended intake.
The difference in the taste between the two is that spaghetti squash tends to be sweeter, while the textures of both are relatively close. If you have the right sauce, the sweet taste of the squash might add to the taste. I think that sauce with less salt works best when eaten with spaghetti squash.
Preparation
Place spaghetti squash in boiling water and cook 15 minutes. Prick in four places with a fork and continue cooking another 30 minutes.
Remove squash. Let cool for 5 minutes, then cut in half lengthwise and scoop out seeds. Using a fork, pull out the strands of "spaghetti". Add sauce and enjoy!
Serving size: 1 cup
Number of Servings: 5
Calories per serving: 49
Calories per 1 cup of regular spaghetti: 250
Thats a 200 calorie difference!
Saturday, September 22, 2007
Low-Fat Alternative to Pasta
Subscribe to:
Post Comments (Atom)
77 comments:
I liked the pasta very much but I am weight conscious person so sometime I have to ignore this kind of food which is very tough for me. But after reading this post I am very happy because I found the alternative of pasta which is low in fat. Thanks for sharing the nice post.
Wow!
What a good news for me that there is alternative for pasta because I cannot restrict my self against eating pasta.I think there isn't any big difference among both.So I can try.
well, for a "pasta-head" like myself who wants to lose some weight, this sounds like something worth trying! thanks for the tip...
thanks for information.
Good tip there. Personally I love pasta, it works with many different dishes and has a low GI.
That is just so great. Never ever heard about it. Maybe that can save me as I have a really hard time not eating pasta. Hope I will find it, guess it can be tricky.
I think there isn't any big difference among both.So I can try.I am very happy because I found the alternative of pasta which is low in fat. Thanks for sharing the nice post.
I love pasta. Very nice recipe you have given I am surely going to try it out.
Have a steady source of carbohydrates along with the chicken such as pasta or white rice.I have tried before and realized that there is a taste discrepancy between the low-fat and regular food items and So definitely encourage such useful tips.
I am conscious person weight, so once I'm ignoring the kind of food that is very hard for me. But after reading this post, I am very happy because I found the alternative of pasta that is low in fat. Thank you for sharing this beautiful post.
I'm agree with that noddles and pasta have lots of calories. You eat spaghetti squash. I really don't know the recipe for this so thanks for sharing this information.
The difference in the taste between the two is that spaghetti squash tends to be sweeter, while the textures of both are relatively close. If you have the right sauce, the sweet taste of the squash might add to the taste. I think that sauce with less salt works best when eaten with spaghetti squash.
I can try.I think there isn't any big difference among both. I can try.Thank you for sharing!
There are some things in life which are good and leave no room for argument. Vibram Five Fingers is one of them. It is a product that is not dependent on its looks but on its performance. It might be a good idea to test one of them on your feet.
I want to loss my weight.Have a steady source of carbohydrates along with the chicken such as pasta or white rice.I have learn a lot of things from your article,thank you very much.
These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals.
I am very happy because I found the alternative of pasta which is low in fat. Thanks for sharing the nice post.
Rosetta stone learning software worthy of trust, the effect is very obvious, guarantee our product,
progress quickly
Low in saturated fat, this healthy and nutritious salad can work as a vegetarian main dish salad or as a side salad. Quinoa is considered a supergrain, which contains more protein than wheat, rice or millet.
Do you want to lose weight or get rid of fat or burn calories? Then without any doubt exercise is the best way to do it. Is this is what this article is about? Yes, this article will tell you five weight loss exercises that will aid you in losing weight faster than any other practice. What is the first weight loss exercise then? The first one is swimming. What does it provide? It’s fun to lose weight through it, and it also keeps you refreshed. What should be done in this exercise? Spend about thirty minutes in the swimming pool and look after what you eat after the swim that’s all.
I think health is more important than anything.
Pasta dishes are freshly cooked and served in sparkling copper pans while gnocchi and risotti is served in traditional clay pots, adding to the rustic theme of the restaurant.
cannot restrict my self against eating pasta.I think there isn't any big difference among both.So I can try.
Eat a 500-calorie-a-day diet, feel no hunger pangs, and lose as much as a pound per day. For many, it’s an attractive weight-loss option, made possible through injections of a substance called human chorionic gonadotropin
These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals.
I am very thin,I heard that if you want to increase your weight,you can eat pasta,because including calories.so happy to learn how to make cook pasta from your bolg,i will try to cook according to your info.tks!
Most Russian women are very honest and sincere.If they do not like your letter, they simply will not answer, or will tell their interpreter that they are not interested, and then you can move on to the next. After you write ten letters to ten separate women,you'll have an idea of whom you want to continue to write to.
What a good news for me that there is alternative for pasta because I cannot restrict my self against eating pasta.
I think there isn't any big difference among both.So I can try.
Thank you for sharing.
Pasta and rice are pantry staples in most people's kitchens. Some of us are branching out and enjoying other grains, too, such as kamut, bulgur wheat and quinoa.
They can be found in starchy foods like sweets and cakes. They can also be found in healthy foods like brown rice and pasta.
If you have the right sauce, the sweet taste of the squash might add to the taste.
Vitamin A foods: such as broccoli, cabbage, sunflower oil, beneficial hormones to help breast development.
Colloid rich food: such as sea cucumber, pig feet, tendons, etc., are also breast be used.
Very nice post !And good news for me that there is alternative for pasta because I cannot restrict my self against eating pasta.
I always try to eat low fat food as it helps me a lot with my weight management.It is good to know sphagetti squash and I would like to taste it.It is quick to cook this recipe.
I like pasta very much and sometimes I can't eat it because of more calories.There is a good alternative with Sphagetti squash.I would like to try this as it is low fat.This is an easy recipe.
I think there isn't any big difference among both.So I can try.I would like to thank you for the efforts you have made in this topic. I am hoping the same best work from you in the future as well.
I like pasta very much and I glad to learn this low fat alternative to pasta.I will definitely eat this spaghetti squash.It is good to know its 200 calorie difference.
I am very happy because I found the alternative of pasta which is low in fat. Thanks for sharing the nice post,thank you again.
This is a nice article. With the help of this article we know more useful information.Thank you for sharing!
Thanks a lot for sharing. You have done a brilliant job. Your article is truly relevant to my study at this moment, and I am really happy I discovered your website. However, I would like to see more details about this topic. I’m going to keep coming back here.
Good article you post! It enlarge my knowlege on the point!Thank You for the post. I love to read interesting post that has knowledge to impart. I hope to read more articles from you and in return I will post also my articles in the forum so that others can benefit from it. Keep up the good work!
This is something new and healthy. I love pasta but I'm ready to compromise the taste as long as it's healthy besides it still looks like pasta right? Thanks for sharing. More power!
Thanks a lot for the article. I really love to read such articles for you share different body of knowledge that people should know. I admire writers like you on providing great post that you dedicate your time in doing so. Thanks again and keep up the great work!
Witajcie
Byłem niedawno w Krakowie i udało mi się znaleźć interesujące ciekawostki o tym mieście. Znalazłem dzięki temu ciekawe oferty noclegowe. Polecam wszystkim [url=http://www.noclegi-apartamenty-krakow.com.pl/][color=black]apartamenty w Krakowie[/color][/url] zarówno z rodziną jak i narzeczoną. Zobaczycie tutaj najnowsze newsy z życia miasta Krakowa.
Często jak jeżdżę do Krakowa to odwiedzam moje ulubione miejsca takich jak kawiarenka zaraz obok rynku. Generalnie uwielbiam dużo podróżować i poznawać różne nieznane miasta
A tak w ogóle to czy także lubicie Kraków podobnie jak ja?
Pozdrawiam
Do one thing at a time,and do well.
I am really impressed out with an alternative you have mentioned out towards Pasta so called Sphagetti squash looks impressive and delicious can't wait to taste out..
It is a nice recipe of Low-Fat alternative to Pasta. It is my favorite breakfast. But I am a weight conscious person. But After read your alternative of Pasta I am so happy.
There are so many low fat recipes. I am suffering from heavy weight. I always eat low fat diet foods. I like pasta but now I do not eat pasta.
You suggest extremely nice alternative for us,Low fat food is very beneficial for us it keeps pour heart safe.
Spaghetti is a nice low-fat alternative to Pasta. I like pasta so much. It is a delicious breakfast. I really like your piece of choice.
I visited your blog only once and I sure to say that it is very best and good guide to get knowledge about the diet.
Low Fat Pasta is very useful for me because i am Finding the Low fat Food. Now a days, I am searching about the Food that Contain the Low Fat.
I am very happy because I found the alternative of pasta which is low in fat. And very easy to prepare.
Pasta is best diet food many dietitian suggest to eat pasta. you suggest such a nice alternatives of the pasta.
I like pasta very much. I can not restrict myself not to eat pasta.I believe that there is no major difference in the both.So I can try. Here I found the pasta is a low-fat alternative.
Pasta is best fast food if it is low fat than it is really good news for all. This will be a best diet food for all. thanks for this recipe.
Peoples are forgot all the things likes it is fatty when they eat pasta they did not care about the weight.It is great news for us that you have suggest low fat alternative of pasta.
HmM!I like this post!
I am deeply in love with every single piece of information you post here. Will be back often to read more updates!
Thank you for sharing this information, hope you can often see after the information, get more people to useful things.
I can see that you are putting a lot of time and effort into your blog and detailed articles! I am deeply in love with every single piece of information you.
Thank you for sharing this information, hope you can often see after the information, get more people to useful things.
I like the pasta.Excellently written article, if only all bloggers offered the same content as you, the internet would be a much better place. Please keep it up!
Great job. I really loved what you had to say, and more than that, how you presented it.
Thank you for your usefull information.I like this kind of post which tell us much wanderfull massage
Thank you for your usefull information!thank you~
There's some excellent information here. If more people were aware of this, the world would be a much happier place! I can clearly see that you’ve put a lot of effort into this post. Please keep up the great work; the world deserves it!
You introduced a new alternative food of pasta so this is great recipe for all pasta lovers, now they can enjoyed test of their favorite food. So thanks for this low fat recipe.
you're right, you're just for me is very useful. I really like your post.
Pasta is my favorite food, and now i am very happy to heard about the diet pasta, it does not contains any high calorie ad fat.
coach outlet online shop supply all kinds of coach outlet online.All new collection of coach produts in coach online shop give you rich and colorful shopping experience.
Moncler Outlet Online Shop Supply Moncler Jackets,Vest with excellent qulity and lowest price.Moncler Outlet Online Shop is offering all 2012 new colletions moncler jackets,Buy Now! Moncler outlet online.
Preppy fashion style has its roots in the private university-preparatory schools in New England, juicy couture outlet a very conservative environment. It became very popular in the 1950s and have never really gone out of style.juicy couture diaper bag The preppy fashion look can be imitated if you follow a few basic rules.juicy couture outlet You can draw your inspiration from the Ivy League style or from the upper-class' favorite sports,Cheap Gucci sunglasses such as tennis, polo, cricket, golf, rugby or sailing. moncler jackets Finding your own fashion style will help you look unique and stylish.borse louis vuitton To be able to develop a good and unique taste in fashion try to follow these steps which are meant to help you discover yourself.louis vuitton sito ufficiale In many cases we may be not aware with the fashion style that we choose every day.prada handbags In fact,wholesale sunglasses we just want to wear a more stylish clothing, Mens Armani sunglasses but you may make a wrong choice, designer sunglasses so it is very important to choose a right style. There are so many Burberry Sunglasses Style Tips Carrera sunglasses sale which can be read in terms of Fashion Style and can be awesome for any kind of bodies.Cheap Chloe sunglasses You know Dior mens sunglasses that almost everyone has a different kind of body shape and hence it is very much required to know the proper understanding of the shape to optimize Summer Fashion things. dolce and gabbana sunglasses Victoria Beckham is of today's fashion icons and it is obvious why. She is always seen well dressed, Diesel sunglass for men looking her best. Her fashion style and hairstyle preferences are exquisite, making her attract everyone's attention.Versace sunglasses for men
Over here you have suggested low fat alternative to pasta, i think all the people who does not survive without pasta for them this is one of the best option.
Nice blog.Combining low calorie pasta with healthy side dishes can be a tasty avenue to eat healthy.
You have sharing this useful inforamtion and by eating pasta without sauce, low calorie pastas, and healthy side dishes a person looking to control their calorie intake can keep eating food they enjoy.
In now days every people make to smart. I love pasta. These low-calorie alternatives provide new ideas for old favorites. I impressed by that post, it very nice information share here.
I found this recipe very good, lots of praise from the family. It is easy to make and tasted good. For some reason it seemed to taste better the next day heated up!
Post a Comment