If you're at all like me, one of the hardest things about maintaining a diet is cutting down on Italian food, especially pasta. What makes pasta fattening is the calories in the noodles, which come from the carbs. Although spaghetti sauce can be fattening, there are alternative ways to cook it. There's only one low-calorie alternative to the noodles, though, and that's spaghetti squash.
Sphagetti squash is a type of squash (obviously) that if you cut in half and carve the insides out gently, they will come out similar to noodles, about the size of angel hair. You get about 5 cups of noodles from one squash. A cup of spaghetti squash is only 42 calories, whereas a cup of regular noodles is over 450 calories. 1 cup of spaghetti squash also only has 10 carbohydrates, whereas a cup of regular noodles is around 106, which is 35% of your daily recommended intake.
The difference in the taste between the two is that spaghetti squash tends to be sweeter, while the textures of both are relatively close. If you have the right sauce, the sweet taste of the squash might add to the taste. I think that sauce with less salt works best when eaten with spaghetti squash.
Preparation
Place spaghetti squash in boiling water and cook 15 minutes. Prick in four places with a fork and continue cooking another 30 minutes.
Remove squash. Let cool for 5 minutes, then cut in half lengthwise and scoop out seeds. Using a fork, pull out the strands of "spaghetti". Add sauce and enjoy!
Serving size: 1 cup
Number of Servings: 5
Calories per serving: 49
Calories per 1 cup of regular spaghetti: 250
Thats a 200 calorie difference!
Saturday, September 22, 2007
Low-Fat Alternative to Pasta
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119 comments:
I liked the pasta very much but I am weight conscious person so sometime I have to ignore this kind of food which is very tough for me. But after reading this post I am very happy because I found the alternative of pasta which is low in fat. Thanks for sharing the nice post.
Wow!
What a good news for me that there is alternative for pasta because I cannot restrict my self against eating pasta.I think there isn't any big difference among both.So I can try.
well, for a "pasta-head" like myself who wants to lose some weight, this sounds like something worth trying! thanks for the tip...
Good tip there. Personally I love pasta, it works with many different dishes and has a low GI.
That is just so great. Never ever heard about it. Maybe that can save me as I have a really hard time not eating pasta. Hope I will find it, guess it can be tricky.
I think there isn't any big difference among both.So I can try.I am very happy because I found the alternative of pasta which is low in fat. Thanks for sharing the nice post.
I love pasta. Very nice recipe you have given I am surely going to try it out.
Have a steady source of carbohydrates along with the chicken such as pasta or white rice.I have tried before and realized that there is a taste discrepancy between the low-fat and regular food items and So definitely encourage such useful tips.
I am conscious person weight, so once I'm ignoring the kind of food that is very hard for me. But after reading this post, I am very happy because I found the alternative of pasta that is low in fat. Thank you for sharing this beautiful post.
I'm agree with that noddles and pasta have lots of calories. You eat spaghetti squash. I really don't know the recipe for this so thanks for sharing this information.
The difference in the taste between the two is that spaghetti squash tends to be sweeter, while the textures of both are relatively close. If you have the right sauce, the sweet taste of the squash might add to the taste. I think that sauce with less salt works best when eaten with spaghetti squash.
I can try.I think there isn't any big difference among both. I can try.Thank you for sharing!
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I want to loss my weight.Have a steady source of carbohydrates along with the chicken such as pasta or white rice.I have learn a lot of things from your article,thank you very much.
These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals.
I am very happy because I found the alternative of pasta which is low in fat. Thanks for sharing the nice post.
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cannot restrict my self against eating pasta.I think there isn't any big difference among both.So I can try.
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These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals.
I am very thin,I heard that if you want to increase your weight,you can eat pasta,because including calories.so happy to learn how to make cook pasta from your bolg,i will try to cook according to your info.tks!
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What a good news for me that there is alternative for pasta because I cannot restrict my self against eating pasta.
I think there isn't any big difference among both.So I can try.
Thank you for sharing.
Pasta and rice are pantry staples in most people's kitchens. Some of us are branching out and enjoying other grains, too, such as kamut, bulgur wheat and quinoa.
They can be found in starchy foods like sweets and cakes. They can also be found in healthy foods like brown rice and pasta.
If you have the right sauce, the sweet taste of the squash might add to the taste.
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Very nice post !And good news for me that there is alternative for pasta because I cannot restrict my self against eating pasta.
I always try to eat low fat food as it helps me a lot with my weight management.It is good to know sphagetti squash and I would like to taste it.It is quick to cook this recipe.
I like pasta very much and sometimes I can't eat it because of more calories.There is a good alternative with Sphagetti squash.I would like to try this as it is low fat.This is an easy recipe.
I think there isn't any big difference among both.So I can try.I would like to thank you for the efforts you have made in this topic. I am hoping the same best work from you in the future as well.
I like pasta very much and I glad to learn this low fat alternative to pasta.I will definitely eat this spaghetti squash.It is good to know its 200 calorie difference.
I am very happy because I found the alternative of pasta which is low in fat. Thanks for sharing the nice post,thank you again.
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This is something new and healthy. I love pasta but I'm ready to compromise the taste as long as it's healthy besides it still looks like pasta right? Thanks for sharing. More power!
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I am really impressed out with an alternative you have mentioned out towards Pasta so called Sphagetti squash looks impressive and delicious can't wait to taste out..
It is a nice recipe of Low-Fat alternative to Pasta. It is my favorite breakfast. But I am a weight conscious person. But After read your alternative of Pasta I am so happy.
There are so many low fat recipes. I am suffering from heavy weight. I always eat low fat diet foods. I like pasta but now I do not eat pasta.
You suggest extremely nice alternative for us,Low fat food is very beneficial for us it keeps pour heart safe.
Spaghetti is a nice low-fat alternative to Pasta. I like pasta so much. It is a delicious breakfast. I really like your piece of choice.
I visited your blog only once and I sure to say that it is very best and good guide to get knowledge about the diet.
Low Fat Pasta is very useful for me because i am Finding the Low fat Food. Now a days, I am searching about the Food that Contain the Low Fat.
I am very happy because I found the alternative of pasta which is low in fat. And very easy to prepare.
Pasta is best diet food many dietitian suggest to eat pasta. you suggest such a nice alternatives of the pasta.
I like pasta very much. I can not restrict myself not to eat pasta.I believe that there is no major difference in the both.So I can try. Here I found the pasta is a low-fat alternative.
Pasta is best fast food if it is low fat than it is really good news for all. This will be a best diet food for all. thanks for this recipe.
Peoples are forgot all the things likes it is fatty when they eat pasta they did not care about the weight.It is great news for us that you have suggest low fat alternative of pasta.
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You introduced a new alternative food of pasta so this is great recipe for all pasta lovers, now they can enjoyed test of their favorite food. So thanks for this low fat recipe.
you're right, you're just for me is very useful. I really like your post.
Pasta is my favorite food, and now i am very happy to heard about the diet pasta, it does not contains any high calorie ad fat.
Over here you have suggested low fat alternative to pasta, i think all the people who does not survive without pasta for them this is one of the best option.
Nice blog.Combining low calorie pasta with healthy side dishes can be a tasty avenue to eat healthy.
You have sharing this useful inforamtion and by eating pasta without sauce, low calorie pastas, and healthy side dishes a person looking to control their calorie intake can keep eating food they enjoy.
In now days every people make to smart. I love pasta. These low-calorie alternatives provide new ideas for old favorites. I impressed by that post, it very nice information share here.
I found this recipe very good, lots of praise from the family. It is easy to make and tasted good. For some reason it seemed to taste better the next day heated up!
Pasta is very good for health as well as this alternative of pasta that is low in fat. I like to eat pasta. I impressed by that post. It is informative post.
I agree with the tasting better the next day. The squash has time to soak up the flavor of the sauce. I kind of like how home made soup always seems to taste better after the flavors has absorbed into the vegitables.
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