You would be amazed if you really knew how high in fat most dishes are at your favorite resturants and fast-food stores. For instance, even the "low fat" items in Mcdonalds are packed with calories. The Premium Grilled Crispy Chicken Club Sandwich is 530 calories, 17 grams of fat, and 52 carbs. You can make your own chicken sandwich at home on wheat bread for half the calories!
Plus, most of the dishes not only at Mcdonalds, but in most chain stores, are loaded with trans-fat, which is the worst of all fat, contributing to heart disease, obesity, and high cholesterol, according to the FDA.
If you must eat out, like it's an extremely important occasion (your wedding, perhaps) go to calorieking.com to find out the the nutrition facts for the meals at the resturant. Just keep in mind that calorie king doesn't post trans-fat facts, so don't over-do it.
Friday, September 21, 2007
Weight Loss Tip: Eat at Home to Lose Weight
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119 comments:
Eating at home not only lose weight but also healthy. Always eat outside is not good for health.too much msg
I agree with what skip said as well as what you said in your post.
Eating at home is a great way to prevent yourself from eating extra food that is very unhealthy for you. Of course fast food restaurant's food is probably the worst nowadays but even regular restaurant's food is becoming increasingly unhealthy.
I think it is all because everybody wants their food as quick as possible so they aren't willing to wait the time it takes to make a healthy meal.
And honestly, you can whip up a quick healthy meal or snack at home a lot easier then most people think. You don't even have to create something in fact. Buy some fruit/vegetables and just eat those; other then possibly having to wash them and slice them up, it is a quick easy and healthy alternative to reaching for a bag of chips or a can of soda.
thanks for the link to provide the nutritional facts. i love eating out, but hate not knowing the nutritional facts. i might even be able to make better, more informed menu choices.
I've read somewhere about those supposedly healthier fast food sandwiches that were sent to labs for calorie analysis. The results were astonishing: over 1000 calories!! that's more than a big mac meal with fries.
I think it is all because everybody wants their food as quick as possible so they aren't willing to wait the time it takes to make a healthy meal.
I am agree with your tip that eating at home can help to reduce weight. I like your post very much. Your tip is very helpful to me.
Eating at home does helps in loosing weight because food that are available outside we are not assured of what quality of the ingredients are used in preparing that recipe. We can keep all the necessary things i n mind while selecting the food when we are eating out.
Thank you share your writing is very good, hope you can often see after the articles, get more people to useful things, continue to...
I think it is all because everybody wants their food as quick as possible.Thank you for posting!The post is well.
Eating in restaurants can be bad for your diet. Eating at home is the only way to be sure of exactly what you are eating so you can reach ...We eat burgers and pizza all the time at home, but we make them from .... Some people may lose weight, as Alton did, by retooling their ...
This was really yummy!! I LOVE portobello mushrooms anyway and this sandwich really satisfies! The salad topping for this is scrumptious too! I will make this dish again for sure! "
Yeh,i agree with author completely,i ofter ate outside before!But i found that eating outside is not healty!Eating at home not only lose weight but also healthy.
Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
I very much agree with your point of view, the economical and eat at home, nutrition, and more tasty.
I want to lose my weight .I am relly happy to read it. I am food lover and always searching for new recipe.I have learn a lot of things from your article,thank you very much.
The Premium Grilled Crispy Chicken Club Sandwich is 530 calories, 17 grams of fat, and 52 carbs. You can make your own chicken sandwich at home on wheat bread for half the calories!
Want to reduce weight also is to have cultured meal, want to note the high fat food should eat less
Eating at home is a great way to prevent yourself from eating extra food that is very unhealthy for you.
Amazing the post is .Eating at home not only lose weight but also healthy. I actually agree with you.
Now a days go outside and eat at restaurant it become the trend. According to me if you want remove fat then take some hygienic food at home. If you must eat out, like it's an extremely important occasion then just take some calorie less food.
The tip is very good.Thank you for sharing.I agree your idea.
Avoid taking soft drinks or carbonated beverages; moreover replace them with water.
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Of course fast food restaurant's food is probably the worst nowadays but even regular restaurant's food is becoming increasingly unhealthy.
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you are right,i often find it hard to resist the temptation of food,they are so delicious.so at home wo may can loss weight.
I like to eat at home, but i dont have any time to cook.
eat at home can lose weight?really?i don't believe,i like to eat at home,because can make me increase the weight...because i am so thin....do you have any tips about how to increase weight?
Sometimes people who wants to lose weight eat more outside.People also eat junk food which can gain their weight easily.People can eat low fat and calorie food at home.People can also be healthy by eating at home.
Eating at home is the only way to be sure of exactly what you are eating so you can reach ...We eat burgers and pizza all the time at home, but we make them from ....
Vitamin A foods: such as broccoli, cabbage, sunflower oil, beneficial hormones to help breast development.
Vitamin B group of food: grains, beans, milk, liver, beef, etc., contribute to the synthesis of hormones.
I agree that to eat at home rather than restaurant.You can control the material and take care of your food better than cooks outdoor.
If we eat outside then we can attract to junk food and in this way we can't lose weight easily.With eating at home we can track our food and lower fat as well as calorie from our food.This is such a valuable information you have given here.
You don't even have to create something in fact.
This is really a meaningful post for weight loss as I also believe to eat at home.With eating at home we can decrease calories as well as prevent other health problems.
Of course fast food restaurant's food is probably the worst nowadays but even regular restaurant's food is becoming increasingly unhealthy.
Of course fast food restaurant's food is probably the worst nowadays but even regular restaurant's food is becoming increasingly unhealthy.
With eating at home we can decrease calories as well as prevent other health problems.We must do some sports.
There are so many ways for wight loss. There are so high fat in most dishes at restaurant and junk food store. Home made food has no more calories and fat. So eat at home to weight loss.
Very interesting,useful for me.
Weight Loss Tip: Eat at Home to Lose Weight,this is a good post.I like it.
This post is very useful for girl who want to lose weight.Thanks a lot for the article. I really love to read such articles for you share different body of knowledge that people should know. I admire writers like you on providing great post that you dedicate your time in doing so. Thanks again and keep up the great work!
yes,we can choose the best way to lose weight.thank you for your tips.it's useful for me.
I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems.
Thanks a lot for sharing. You have done a brilliant job. Your article is truly relevant to my study at this moment, and I am really happy I discovered your website. However, I would like to see more details about this topic. I’m going to keep coming back here.
This is so true that's why I always try to eat at home. This way, I'm sure of the calories I get and I don't over eat. Clever facts you have here. Thanks.
Thanks for the fantastic blog post and it is nice to see such a postive blog that offers so much value so thank you for that. Awesome and interesting article. Great things you’ve always shared with us. Thanks again.
I've been told about this by my nutrionist but whenenver I'm out I can't help but order from the food chains in the area. I'm crossing my fingers now.
Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Always try to eat leafy vegetable in your daily diet, as it makes your body fit ant active.
Home foods are best for the loosing weight in short time. Drink or take liquid foods or drinks in daily diets, it is such a very much beneficial and good for the health. Exercise and mediations are best for the health.
This is so true. Eating at home makes us eat less for so many reasons. Try and see how much you'll lose.
Quite an impressive tips you have provided but i don't think so these would be an enough i personally believes that work out would be an best towards losing weight..
It is a great weight loss tips. It is true that eat at home for weight loss. We must avoid fatty oily outside food for control our weight. Exercise is an essential for weight loss.
This one the best tips i ever get towards losing out the weight before i think losing weight is an impossible task..
A person must have a minimum of 8 glasses of water in a day. Always try to eat leafy vegetable in your daily diet, as it makes your body fit ant active.
It is very helpful tips for all.Generally teenagers are very diet conscious.This will definitely helpful for them.
It is really easy and not time consuming tips.In this hard and fast life this tips are very useful.
I am really happy to read it. I am food lover and always searching for new recipe. I have learn a lot of things from your article.
It is a nice advice that eat at home to lose weight. I am really impressed by your post. It is important to avoid junk or fast food for lose weight.
Eating at home not only lose weight but also healthy. Always eat outside is not good for health.
It is very nice tips for us to workout at home.I am impressed with it you explains such a nice tips.
It is important to weight loss. Because heavy deity creates some health problems. I daily do exercise for weight loss. It is important to eat at home to lose weight.
Eat at Home is very helpful regarding the Loss weight. Stop the Junk Food and High Cholesterol Food is very helpful for loss weight.
Weight loss is depends on our eating habits. We have to eat a food which contains proper nutritions and vitamins. Drink plenty of water for the weight loss.
It is nice suggestion that eat at home. Home made food are not so fatty and weight gaining. it is hygienic food so it is better for our health.
Experience the most powerful form of Yoga for Weight Loss. Vegetable soup is low in calories but very effective. Weight loss program are of different kinds that help you to lose weight.
These are really effective tips for the weight loss. for the easy weight loss you have to change your eating habits. Homemade things are healthy.
It is a good and useful weight loss tip. I think home made food is the best food for better health and weight loss. Because of it's do not contain more oil and calorie.
Many people are don't want to use outsider factors for weight loss. Your suggestions and tips will helps them to loss weight at home. Avoiding junk and fast food will surly gives good result.
I am happy to read it. I am food lover and always looking for new recipe. I have learn lots of things from your editorial. and weight loss is depends on our eating habits. Thank you share your writing is very good.
Breakfast is best for health. Take milk, chicken and boiled foods. With the help of breakfast you can feel active and fresh through out the day.
I daily drinks 9-10 glass of water for weight loss. Most of time I avoid the junk food. I like to eat at home. I eat everything which are made at home.
Now a days most of people eat out side home. They do not like home made food so much. That's why obesity problem is common for them.
Eating at home is the only way to be sure of exactly what we are eating so we can reach your weight loss goals we can taking care about food and calorie.
It is important to weight loss. Because of obesity gives you some health problems. Home made food has no more oil and fat. Junk food consider so much fat and oil.
We know that most of experts says that eat at home to lose weight. It is important to lose weight. Home made food have no more calories and less oily. So it is beneficial in weight loss.
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To eat at home is beneficial because home made food are contains less calorie and fat, it is also better than the junk food. So as per my advise it is best for health.
I eat healthy foods everyday. But, I do like to endulge in a 50 piece chicken nugget meal about once a month.
Fast food is the worst thing you can do to your bady nothing but fats and calories, eat at home try some fruit and veggies.
I love that you are advocating eating at home as much healthier for us. Thanks also for putting the calorie king site up for all to use if going out. I think it can be a very useful tool for those who wish to use it. Awesome article.
Eating at home is always the best option you can add so many veggies and fruits that you can fill up on that instead of a greasy burger.
Great job. I really loved what you had to say, and more than that, how you presented it.
Eating at home versus eating out,eating at home you can control what you cook your food in , how you cook your food and portion sizes ect.
Well written article and all truths eating in has always been the best exception.
Most of the adults eating as overwhelming which is really bad for health. Anything too much is not good for health as same as eating too much food is not good for health.
For weight loss one can take High protein diets. Such diets are suggested not only to those who are trying to lose weight but also those who are undergoing muscle building training. Don't eat fried food but rather grill or boil your food. Avoid using extra fat
Extreme dieting can lead to bad health issues. I know a young women that did this and now has liver problems.
Eating at home is a much better option than eating out.
It is so much healthier for you to make and eat at home so much more healty for you.
These are best tips for the weight loss and being healthy, i am really glad to have this useful health reading, over here you have provides such a great tips on improve our eating manner.
Eating at home always makes sense.......you eat healthier foods and you spend less money.
Over here you have shared some tips and how to eat food and maintain our body. I think home made food is best for us because it does not contain any harmful effects. So for the fast weight loss eat at home is best option.
This is really a best method to loss our weight by eating home made food, i am agree with this that home made food is healthy for us and it does not contains any harmful things.
Eating at home is really good for health, because it is hygienic food and healthier compare to outer food and fast food. So i suggest we have to eat at home.
For weight loss balanced diet is very necessary. Balanced diet is a healthy diet. Put the right kinds of foods in your body. Do not think of not eating and drinking. Change your attitude and outlook of food.
Eating in restaurants is not good for your diet as well as your health.Try to look at the food groups you are eating and make sure you are trying to eat a huge meal
Nice share and you can also control your weight by having several small meals in a day rather than having large meals at restaurants. In this way you can control the quantity of food that you take during a day.
Nice blog! Vegetables are best dieting food because it contains huge amount of protein and vitamins and every morning drink 7 to 8 glass water. Thanks for sharing your great ideas.
It is informative post. Fast food is the worst thing you can do to your bady nothing but fats and calories, eat at home try some fruit and veggies.
Over here you have shared some really useful tips about the weight loss and it is very easy to implement. We can get best result without doing and efforts.
You can loss your targeted weight by taking some serious and effective ways. First of all you should make a perfect diet plan and try to eat green leafy vegetable, and avoid eating too much junk foods because junk good is main cause of obesity. Make yoga and exercise a habit, and go for a walk everyday because it's very effective and recommend by lots of fitness experts.
Thanks for sharing your thoughts on fiber supplements.
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