The key to losing weight is not to starve your self but it’s the amount of servings in each meal that is important. With Smart For Life’s cookie diet it is promoting taking in complete meals that are less in servings but is taken at least 6 times a day. The key to lose weight is supplying your body with just enough nutrients by eating the right kind of food. The smart cookie diet program of Smart for Life is based on a scientifically proven no hunger but smart food products that will satisfy one’s hunger and appetite without resorting to over eating. Losing weight will be very easy with the help of these smart cookie products that comes as shakes, desserts, muffins, soups and cookie squares. By following this cookie diet you will lose weight at an average of 12 to 15 pounds per month. Definitely a good way to lose weight and get rid of those excess fats and pounds and at the same time steer you clear on the right path into living a healthy lifestyle. With the help of this cookie diet program anything is possible including how to lose weight the fastest and safest way.
Tuesday, January 15, 2008
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198 comments:
I do agree.. losing weight is not about not eating... it's about moderation and watching what to eat and what not too. Great tips :D
Hye
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Agreed.There's so many things to consider besides your eating only..
great post..btw,we may try low cal diet,it's not only for losing weight but a search found it could help people live longer..http://news.bbc.co.uk/2/hi/health/4875614.stm
do not eat is not the only way in losing weight. Healthy diet and exercise oso very important
i also agree that loosing weight is not about starving yourself, but watching what you eat and eating moderately.. starving yourself can result in loosing some weight fast but it harms your body as well... ill mention some of the side effects: fatigue, shortness of breath, irregular heartbeats, constipation, stomach pains, depression, liver and kidney damage and loads more of damaging effects to the body. evidently, starving yourself, should not be an option, it badly affects you physically, even psychologically.. i also would like to point out that exercising and dieting is most effective for loosing weight! and off course finding the right 'formula that works for you' so you can stick with it!
i think the best way to lose weight is with a friend or someone you can compete with and / or push you along in the right direction o_O
-KeLLy
i think the most important aspect is being smart about what you eat, and making sure you burn more than you consume.
-Jessica
Nice article.I 100 percent agree with you that eating is not the only thing in losing weight. You have to look other things as well.
Thanks for such a nice article :)
Loosing weight is about eating healthy food, separating carbon hydrates from meat and do as much workout as you can. And consider eating buffalo meat (the bison) instead of beef. Beef has so more fat than bison!
I think that it is best to change the way you eat for the better permanently, incorporate it as a habit in your life rather than simply short-term dieting when you want to lose weight. What I did was go on the Lemonade Cleanse before I started my diet change in order to eliminate toxins from the body beforehand and I think that this is really the best way to go about it. You can have 'bad' foods occasionally, just don't make it the norm for yourself.
Losing weight is about workout. Spend 30-45 on walk or even better on jogging and then you will se results.
Sounds good, but I think there is nothing better than exercising.
i used to starve myself, not realizing that that doesn't help you lose weight at all! the idea of 6 or more small meals throughout the day is the way to go.
The key to a successful losing weight is exercise. With proper diet and good exercise, you will surely attain the perfect body shape you've been longing for.
Great tips!Certaibly going to try them!
Eating 5-6 small meals per day is one of the most powerful ways to boost your metabolism. Coupled with a bit of slimming exercise, eating little and often will enable you to lose weight safely and healthily. This is how to get slim without faddy diets and dangerous pills and potions. Just keep it up and don't quit!
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btw,we may try low cal diet,it's not only for losing weight but a search foun
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One of the best ways to get in better shape and improve your overall health is to eat a diet of real, whole foods. The western world eats way too much processed food and a lot of the stuff in processed and packaged foods are complex chemicals that your body doesn't know how to process. One of the single best things you can do to lose your belly fat is to change your diet to include more real meats, vegetables and whole grains while reducing boxed and processed foods. Making a simple diet change like this will allow you to lose belly fat without starving yourself.
One of the best ways to get in better shape and improve your overall health is to eat a diet of real, whole foods. The western world eats way too much processed food and a lot of the stuff in processed and packaged foods are complex chemicals that your body doesn't know how to process. One of the single best things you can do to lose your belly fat is to change your diet to include more real meats, vegetables and whole grains while reducing boxed and processed foods. Making a simple diet change like this will allow you to lose belly fat without starving yourself.
Thanks for such an important and useful info about weight loss. There are different reasons behind over-weight like heredity, emotional eating, wrong eating habits etc. First the cause should be found out before adopting any dieting programme.
It looks like you have done a lot of research for this post. really it's a very good post.Anyway thanks a lot.Keep up the good works.
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Controlling weight means having to learn two sets of behavior: weight loss and weight maintenance. According to many health professionals, weight maintenance is the more difficult. Less than a third of the people who lose weight are able to keep it off. Long-term success depends upon continuing the good eating and exercise habits you developed while losing weight.
Sensible dieting is usually less painful than the typical fad diet because it allows the dieter to eat anything they want within moderation. The quantity of high-calorie foods is of course limited, but the variety is endless.
i think the most important aspect is being smart about what you eat, and making sure you burn more than you consume.The quantity of high-calorie foods is of course limited, but the variety is endless.
i really agree with this post. Starving yourself is not the way proper of loosing weight. it's all about how much calorie u take in per day. taking low calorie diet with some physical exercise is best way to loose weight...
Excellent ideas shared by you in order to lose the weight. I always believe if "you work hard and do exercises and you are going to burn your calories."
Diet is the key to losing weight but exercise is the key to keeping the weight off. All the latest studies seem to support this according to links to articles and research I've read on fitness forums. It's very difficult to burn enough calories through exercise alone to lose weight.
I think you will still be able to lose weight on the Extreme Fat Smash Diet without exercising, just at a much slower rate. Still, you might want to add in exercise whenever you get the cnace, even if only in 10 minute increments.
Great post! Your way of losing weight is quite true and believable. It sure can be tough, but if we keep an eye on it, we've got a better chance at success.
The only sure way to lose weight and keep it off is by eating sensibly. A person must permanently change their eating habits and remain active.
Strength training is one of the very best ways to lose weight.
The only sure way to lose weight and keep it off is by eating sensibly. A person must permanently change their eating habits and remain active. Fad diets limit the types of food a person can eat, and daily workout is must.
Interesting points for losing weight.Well the points which I want to discuss id green tea and weight loss.Drinking black tea can help to burn fat and speed up metabolism. This makes it an ideal drink for those who are looking to lose weight, or who exercise regularly.
The key to lose weight is supplying your body with just enough nutrients by eating the right kind of food. The smart cookie diet program of Smart for Life is based on a scientifically proven no hunger but smart food products that will satisfy one’s hunger and appetite without resorting to over eating.
Your post is very good. I want to suggest cardiovascular exercise is perhaps one of the most important keys to losing weight.
All the tips are really interesting in order to lose the weight. I will try all these tips and I hope these tips really help in losing my weight.
Exercise is the key to loose weight.I have seen people who think avoiding healthy foods is the way to get success in loosing weight but I always believe it is important to enjoy a variety of foods. When you eliminate certain types of food completely, they become more tempting, which may push you to binge on them given the opportunity.
I think Everyone knows what to do : To lose weight, you just have to burn more calories each day than you take in. What's exciting is that both researchers and successful dieters are beginning to figure out how to do it.
I like your post. I think most people don’t drink enough water. Most people are also carrying around a few more pounds than they would be if they did drink enough water.
According to me eating as soon as you get up gets the metabolism started. Than continuing to eat regular healthy meals maybe 4 more throught out the day is an easy way to keep the metabolism going. Your metabolism is the key to losing weight, keep it running fast and you will control your weight.
Heathly diet and proper exerxise is the only to lose weight!
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Agreed.There's so many things to consider besides your eating only..
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That's right. actually, it is not easy for some people to lose the weight, but, being healthy is the most important factor
Thank you so much for sharing this article. According to me, When trying to lose weight, believing in your goals and having a positive attitude can be as important as improving your diet.
Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one's hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.
By following this cookie diet you will lose weight at an average of 12 to 15 pounds per month. Definitely a good way to lose weight and get rid of those excess fats and pounds and at the same time steer you clear on the right path into living a healthy lifestyle. With the help of this cookie diet program anything is possible including how to lose weight the fastest and safest way.
Informative points for weight loss.The suggestions that you have mentioned are just perfect for quick weight loss.black tea can help to burn fat and speed up metabolism. This makes it an ideal drink for those who are looking to lose weight, or who exercise regularly.
I also agree that loosing weight is not about starving yourself.I think we should scientific weight, such ability won't cause is not healthy.
People should eye on their diet.
Yes,The key to lose weight is supplying your body with just enough nutrients by eating the right kind of food.And try do some sports!
Weight is on a diet and exercise, but I advocate healthy diet is.
One habit naturally slim people share is their ability to stay in motion.
Ya, it's true that take all meals at the right time is the key of loosing weight. Smart food is also important for loosing weight. Here give Smart Cookies Programme help lot for smart diet. I think your guidance is best for loosing weight.
I am very happy to read your articles, more useful for me especially.I have the same thing with you. I am so very petrified of this in my lectures.
If you're doing everything else right and still not seeing results, this might just be what's missing. Lose weight with a treadmill, homegym & elliptical.
evidently, starving yourself, should not be an option, it badly affects you physically, even psychologically.
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Diet is the key to losing weight but exercise is the key to keeping the weight off. All the latest studies seem to support this according to links to articles and research I've read on fitness forums. It's very difficult to burn enough calories through exercise alone to lose weight.
The key to a successful losing weight is exercise. I agree!
I also would like to point out that exercising and dieting is most effective for loosing weight! and off course finding the right 'formula that works for you' so you can stick with it!
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With proper diet and good exercise, you will surely attain the perfect body shape you've been longing for.
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You did conclude a point on how to loss weight! it will help lots of people who want to loss weight include me,thanks!
i would like to point out that exercising and dieting is most effective for loosing weight! and off course finding the right 'formula that works for you' so you can stick with it!
In my mind, losing weight is just something meteoric .Those who aren't serious about losing weight think diets are for the birds.
Losing weight takes a lot of discipline and hard work. But it really doesn't mean starving yourself to death. Look for the best motivation and start from that. Start right away and stop procastinating. Remember, it's now or never. Thanks for the tips.
Fatigue, shortness of breath, irregular heartbeats, constipation, stomach pains, depression, liver and kidney damage and loads more of damaging effects to the body.
It is so good and informative! Thanks for your good sharing!
i also would like to point out that exercising and dieting is most effective for loosing weight! and off course finding the right 'formula that works for you' so you can stick with it!
It is so good and informative! Thanks for your good sharing!
I have looked for it for a long time. Thank you for your share.
Health is very important in human life. Today people are more conscious about their health. For maintain health diet is very important thing. people should follow this tips of diet for lose weight around 12 to 15 pounds in month. It is good thing to maintain health.
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Drinking enough water each and every day is vital to overall health, and a key ingredient to weight loss. Be sure to drink at least 16 ounces of water before every meal, not only is it healthy but you will eat less as a result.
it's about moderation and watching what to eat and what not too. Great tips,thanks!
If you listen to a lot of the stories in the media, you might believe that losing weight and keeping it off is virtually impossible. The common wisdom is pretty discouraging. Sure, you can lose weight, but what's the point, since you'll just put it on again sooner or later? And since your body type is determined by your genes, why bother trying anyway?
There is obviously a lot to know about his, I think you made some good points. Anyhow keep up the good work.
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Losing weight is something that requires hard work and patience. No cross no crown, no pain no gain applies here. Thanks for the tips and guidelines.
A key to effective weight loss, most people can agree about is tracking your progress. Spore food and calories you eat each day, the amount of exercise you do and your weekly weigh-in.
The key to losing weight is not to starve, but the amount of servings at each meal is important. Smart for Life cookie diet it promotes taking full meals are smaller portions.
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Smart cookie diet program Smart for Life is based on a famine is not scientifically proven, but the food that satisfies their hunger and appetite intelligent without resorting to overeating.
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The key to losing weight is not to starve, but the amount of servings at each meal is important. Smart for Life cookie diet it promotes taking full meals are smaller portions.
Yoga and medication would an best keys towards losing weight rather than can get further advantages from yoga are stress free,improves your digestive system and many more.
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These were really great information given by you, I really like all these information. If you keep yourself motivated when you are losing weight plan, you stand a better chance of success.
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I am emotional eater, my weight increased recently because of the emotional turmoil. Once I understood why I was doing and of course apply all the advice maybe I am in a good way. We are all hungry for something and it is not food. I was thinking of Sacher cake fills my emotional void but also five tracks do not So now I try to be aware of.
It is very difficult for someone to lose body fat and it can be very frustrating as well. Incorporating Yoga or Meditation into your workout routine can be surprisingly beneficial. Meditating before a workout can help you get into a fitness zone and help you concentrate on your impending routine.
According to me I think that today many people wanted to loss their weight, always try to drink one or two glasses of water before every meals, this will make you feel more full and so you won't eat so much, Try to eat less, if you want to burn some fat, but cutting down will significantly help you lose a few pounds quite easily.
I really agree with losing the weight it is not eating about to eating it can be lose with diet and exercise these is one of the best way to losing the weight.
Practice swimming, cycling or jogging or brisk walking, as are all aerobic exercises. Aerobic exercise is the development of certain muscles, but it is not the main purpose.
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I have seen people who think avoiding healthy foods is the way to get success in loosing weight but I always believe it is important to enjoy a variety of foods
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I also would like to point out that exercising and dieting is most effective for loosing weight.
Losing weight is not about not eating. It's about moderation and watching what to eat and what not too.Loosing weight is about eating healthy food, separating carbon hydrates from meat and do as much workout as you can. Losing weight is about workout. Spend 30-45 on walk or even better on jogging and then you will se results.
It is one of the most important aspect is being smart about what you eat, and making sure you burn more than you consume.
It can be starving yourself can result in loosing some weight fast but it harms your body as well.
These are sensible tips and guidelines. Loosing weight is never an easy task. Hardwork and patience are both helpful in achieving what you wanted. Thanks.
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You are right. Smartly diet means plan your diet sensibly is crucial. Many people attempt to starved or doing fast for losing weight. But I thing better diet plan would be bets idea.
The most important aspect is being smart about what you eat, and making sure you burn more than you consume.
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To loss the weight you should concern to the trainer of the gym to get the effective result, Drink hot water through out the day, Do not drink liquids with your meal.
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The key to success is to exercise to lose weight. With proper diet and good exercise, you will achieve the perfect body you've always longed for.
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Weight Loss are possible depending on your diet and amount of exercise. Believing you can achieve your weight-loss goals is important. Keeping track of your weight is one key to losing weight quickly.
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There are some very crazy diets out there, one includes you having to consume a parasitic worm which will then help with weight loss. Losing Weight Tips is the best resource when you are trying to lose weight. Weight Loss is amazing.
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Diet Plan is very essential steps for Loss the Weight. Green tea is also beneficial in weight loss. Broccoli has a rich high-fiber components, you can make a slimming soup with tomato, onion and green pepper, it's very helpful for lose weight.
yes,we should not try to lose weight at the cost of our health. Base on that it won't do harm to your heath ,then you can cut down your food.No matter how we should ensure that we eat the necessary nutrient every day.Apart from to cut food we should also do some exercices.
Everybody wants to lose their weights for become a slim. Lose the weight is not an very easy task. You must have to need lots of Exercise and Proper Diet Plan for lose weight.
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I think there is no any master key for losing weight. The exercise and healthy diet is the key in losing weight. You must follow all the instruction of your instructor.
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The key to a successful reducing weight is training. With the right diet and good training, you will surely obtain the perfect figure you've been desiring.
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Exercise play key role in reducing weight. Go for walk for 30 minutes daily. It will burn your calories faster.
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