Salmon is one of the best foods you can eat if you are trying to lose weight. Salmon is low in fat and high in protein, which helps you build lean muscle. Here is a low-fat and delicious salmon dish
Ingredients
1 1/2 lbs Fresh Salmon Fillet
1/2 Tsp Dill
1 lemon
Preperation
Preheat oven to 500 degrees. Put fish on foil-lined baking sheet. Spray sheet with non-fat cooking spray.
Bake 10 minutes for each inch of thickness. Salmon should be opaque but not dry.
Serve salmon with lemon wedges
Actual Cooking Time: less than 15 minutes
Serving Size: 4 oz.
Number of Servings: 6
Calories per serving: 133
Thursday, September 20, 2007
Low- Fat Baked Salmon
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94 comments:
Salmon is a very healthy food I think. This is a good way to eat salmon with more healthy way. Thanks
I liked salmon very much and I think it’s a very healthy food. Thank you very much for giving the low fat baked salmon because I am weight conscious person so I’ll try this recipe soon and share with my friends also. I am a very busy person and this recipe helps me a lot in time saving because it cooked in only just 10 minutes. Thanks for the sharing.
Wow!
What a recipe.Though I am already using salmon in my diet but I haven't good recipes for cooking this and now I am bored with it.So many thanks for letting me know about this new one.I'll try it soon for saving my time.Because it is easy to cook and also delicious.
I am really glad to found this post.This recipe is very effective for me because I want to loose weight .So its a good news for me that Salmon is low in fat and high in protein, which helps me build lean muscle.
I heard that Salmon is fatty in fish but low fat in meat.So if we avoid meat than we can eat Salmon to get proteins.The recipe of low fat baked salmon is very helpful for me because I want to loose weight without wasting proteins.Thanks for this .
thank you for the recipe. i love salmon and now i can feel good about eating it too.
Salmon is a very, very nutritious food. Rich in quality protein and omega fatty acids, and very tasty indeed. Personally I love salmon dishes. Great recipe!
Thank you very much for giving the low fat baked salmon because I am weight conscious person..I'll try it soon for saving my time.Because it is easy to cook and also delicious.
Thanks for that. Low fat food is what people are looking for these days, thanks a lot.
Thanks for giving such a nice recipe. I don't know how beneficial salmon is! Its good way to have it in food to reduce fat.
Thanks for letting me know about this recipe. Its totally new for me. I hope it will help me to reduce bit weight.
I am a busy person and this recipe really helps saving time because it cooks in just 10 minutes. Thanks for sharing.
I think now a days everybody becomes very health conscious. So Salmon is Low- Fat recipe and it is very healthy food. I like this recipe very much !!!
Preheat oven to 500 degrees. Put fish on foil-lined baking sheet. Spray sheet with non-fat cooking spray.Bake 10 minutes for each inch of thickness. Salmon should be opaque but not dry.
Yeh,i dont like eat meat but I liked salmon very much and I think it’s a very healthy food.Thank you for your recipe!I will try next time!
Thank you very much for giving the low fat baked salmon because I am weight conscious person so I’ll try this recipe soon and share with my friends also.
I liked salmon very much and I think it’s a very healthy food.
Yes,Salmon is one of the best foods we eat.And I like salmon,too.
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Though I am already using salmon in my diet but I haven't good recipes for cooking this and now I am bored with it.So many thanks for letting me know about this new one.
I like the low-fat food, it can keep me fit.
Thank you for sharing low fat baked salmon.It is very great.Fat people don't be afraid to be fatter.
I guess you will be recommended to other people,as your post is so useful for people.
I really like this grilled salmon, low fat, not easily fat
Great!I think is delicious,Just my husband needs the low-fat foods,thanks for share!
Frogs can help you lose weight, fish can be eaten
Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
I am a very busy person and this recipe helps me a lot in time saving because it cooked in only just 10 minutes. Thanks for the sharing.
I heard that Salmon is fatty in fish but low fat in meat.So if we avoid meat than we can eat Salmon to get proteins.
am never quite satisfied with my body, but aside from largely healthy eating and regular exercise I can’t be bothered to do much more about it. However, when I was challenged to make a documentary about what it takes to attain the distinctive anticurves of the size zero, I said yes.
Thank you very much for giving the low fat baked salmon because I am weight conscious person so I’ll try this recipe soon and share with my friends also. Good information!
Vitamin A foods: such as broccoli, cabbage, sunflower oil, beneficial hormones to help breast development.
Vitamin B group of food: grains, beans, milk, liver, beef, etc., contribute to the synthesis of hormones.Colloid rich food: such as sea cucumber, pig feet, tendons, etc., are also breast be used.
Your post is very useful for our healthy!Salmon is a very healthy food I think. This is a good way to eat salmon with more healthy way.
Well,fat baked salmon is very delicious in test. Also one advantage of this food is loosing weight. I appreciate for your tips to making this food. Thanks for the post.
nice post,thans for share,I'll try it soon for saving my time.Because it is easy to cook and also delicious.
I was fat,This recipe is very effective for me because I want to loose weight .so I’ll try this recipe soon
Yup,Salmon is one of the best foods you can eat if you are trying to lose weight.
So its a good news for me that Salmon is low in fat and high in protein, which helps me build lean muscle.
Hey this is so easy and quick recipe.Well salmon has many health benefits.Salmon is low in calorie and saturated fat.It is also high in protein.
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Thank you very much for giving the low fat baked salmon because I am weight conscious person..I'll try it soon for saving my time.
Thank you very much for giving the low fat baked salmon.It is a good news for me.Personally I love salmon dishes. Great recipe!
This is so good and simple recipe of low fat baked salmon to make.To eat salmon is beneficial while losing weight.Good that it requires less than 15 minutes.
Salmon is low calories and high in protein.It is nutritions sea food.It is good to learn a low fat baked salmon recipe.This seems very quick recipe.
I like baked one,I think it is very delicious,Oh,thank you for sharing,it let me feel very hungry,ya~I'll looking for someting to eat.
It can help me lose weight.i think i should eat it more.thank you for sharing,let me know more.
Yes,I like to lost weight,the Salmon is so delicious,if it can help me to loss my weight,I will eat it instead of meat.
This recipe is very effective for me because I want to lose weight. So is good news to me that the salmon is low in fat and high in protein, which helps build muscle mass.
Thanks for providing easy recipe for baked salmon for dinner right after work mid week or as part of a dinner with friends.
Salmon is one of the best foods you can eat if you are trying to lose weight. I like it.
I believe baking is always safer for us. Fats come out of anything we're cooking and we can throw them right away. This is indeed a great recipe to try. Thanks for sharing.
Baked salmon makes a very healthy and delicious meal, well I think that the salmon will cook in its own juices along with the flavorings you have added.
In place of 1 lemon I added 1 cup of butter milk. Its test become more testy. Very yummy, same recipe you can get from the market in very cheap cost.
Salmon is just what I usually have when I'm tired of all the other food. I just love the relaxing feeling it gives me with every bite.
Quite impressive recipe you have mentioned it's looks good but before i haven't try but after read good out for the health can't wait to taste out..
Very efficiently written information. It will be helpful to anyone who usess it, including myself. Sustain the nice work – for positive i’ll take a look at more posts.
It is very much for giving the low fat baked salmon because I am weight conscious person.
It is a nice food post. I like to eat Low Fat food. It is an amazing recipe of Baked Salmon. Thanks for sharing nice recipe with us.
Salmon are anadromous fish. Low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream. Salmon is a nutritious food.
It is a good low fat recipe. Salmon is a healthy food. It is a good Low- Fat Baked Salmon recipe. Thanks for sharing with us.
yes, I am fully agree with you, The Salmon is very best healthier food among all foods. It is best for loosing weight.
In place of 1 lemon I added 1 cup of butter milk. Its test is totally changed and easy to prepare in short time.
It is a nice post about the Low- Fat Baked Salmon. I found online the low fat food recipe. Because of I want to loss my weight. So I am happy with your post.
Salmon is best food for breakfast and it is very healthy food among all healthy diets. I like to appreciate for suggesting the low fat baked salmon because I am weight conscious person so I will try this recipe as soon as possible.
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Salmon is a better healthy food for someone.I like the recipe which is can help save much time.Thanks
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Salmon is one if the best food if you are trying to loss weight. This is best way to loss weight without any exercise and efforts.
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It is a good recipe of Low- Fat Baked Salmon. Its so nice to eat it as a health wise. Salmon is a species of fish. It prevents cardiovascular diseases.
Fish has always my favourite. I will definitely going to prepare this Low fat baked salmon during this Christmas.Thanks for sharing with us!
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