Well, maybe you can drink soda, but only if its diet. A 20oz. bottle of regular soda (the size sold in most vending machines) is a whopping 250 calories. For someone whose not on a diet (takes in 2,000 calories a day) that's one-tenth of their entire calorie intake for the day, on something that isn't even filling! The calories in soda are called empty calories because they have no nutritional benefits.
Soda is also packed with sugar. Most soft drinks have around 39grams of sugar in a 12oz. cup, which is 4 tablespoons of sugar. This isn't only bad for your figure, it's bad for your health.
Although replacing all soda with water would be the healthiest alternative, you can drink diet soda instead. It has less carbs, less sugars, and above all, zero calories. There's absolutely no reason not to switch, but a hundred reasons you should.
Just think about it: If you cut one regular soda a day out of your diet, you would be cutting out 1,750 calories a week (250x7=1,750). Thats about a pound every 3 weeks, or 13 pounds a year.
Monday, September 17, 2007
Easy Weight Loss: Don't Drink Soda
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79 comments:
Not drinking soda is the best way I think. I rather choose water than soda.
I totally agreed with your post that soda is one of the major causes of weight gain. Thanks for giving the very nice information.
Good post,
Though its my favorite but now knowing this that Soda is not good for health and it can cause harm ,I'll try to avoid this.Its a difficult task for me but the good news is that I can use its alternative.
I do agree that Soda is rich in Calorie and the calories in soda are called empty calories because they have no nutritional benefits.So I'll follow your instruction and avoid Soda.
Its an easy tip. And I can avoid in order to loose weight.Thanks for letting me know.
this is quite strange for me..
i don't drink soda anytime ...
for some, it's hard to give up the sweetness that soda provides, but if you slowly replace the soda with water a little at a time, you want miss it as much.
This is one of the fundamentals of weight loss. Simple things like cutting out the soda can really help you lose weight.
it's hard to give up the sweetness that soda provides, but if you slowly replace the soda with water a little at a time, you want miss it as much.I totally agreed with your post that soda is one of the major causes of weight gain.
Everything here is just for our health benefit.Avoiding cola also helps prevent weight gain. For some reason, diet cola can cause weight gain, too. I drink only water and unsweetened tea and coffee and maintain my weight.
If you are really looking the best way how to lose weight fast it is then advisable to avoid and not to drink soft drinks.Soft drinks have TONS of carbs. Aerated drinks are always harmful so better to avoid instead of facing unexpected troubles.
Although replacing all soda with water would be the healthiest alternative, you can drink diet soda instead. It has less carbs, less sugars, and above all, zero calories. There's absolutely no reason not to switch, but a hundred reasons you should.
One of the biggest issues in this debate is the very slippery slop of what constitutes "junk food" and there would be a tangled web of bureaucracy, lobbying and political posturing as a result. While I don't feel strongly either for or against a junk food tax, I do feel strongly that there needs to be more parity in cost between healthy, fresh produce and processed, empty calorie foods.
One of the biggest issues in this debate is the very slippery slop of what constitutes "junk food" and there would be a tangled web of bureaucracy, lobbying and political posturing as a result. While I don't feel strongly either for or against a junk food tax, I do feel strongly that there needs to be more parity in cost between healthy, fresh produce and processed, empty calorie foods.
OMG,i really like to drink soda drinks,its my favorite but now knowing this that Soda is not good for health and it can cause harm ,I'll try to avoid this.thank you for your useful and healty information for us!
Every one should read this article.It is excellent.That is something that we should always think about not only when it comes to food.
I agree with you, but i think there are other food can let weight added.
In your diet soda is bad, try not to drink
If you think there is no easy way to lose weight - think again. The easiest weight loss method could have been staring you right in the face all this time. Here it goes:
stop drinking soft drinks. Drink water instead
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day.
I think the weight is effected by many reasons, soda may be just one of them.
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My BMI is 26. and my body fat percentage is 28. I want to get down to at least 145 and 24 body fat percentage. I'm at the gym 3 day a week and the other 2 i run on a trail. Help !!!! How can i lose more weight?
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I totally agreed with your post that soda is one of the major causes of weight gain.
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don't drink soda can weight loss?if can said if i drink soda can inrease weight?
don't drinking soda is really can lose weight?
That's right. Quiting soda and any drink containing it is so good for weight loss. Drink more tea instead of such soft drink.
Yeh,i totally agree what you said,soda is not healthy for us! we should drink the less the better!
Yeh,i totally agree what you said,soda is not healthy for us! we should drink the less the better!
I don't think so that if you can't drink soda then you loss weight. According to me taking diet food,do exercise regularly help you for loosing weight. Thanks for the suggestion.
There is good information about soft drink as many people don't know about it.To drink soda does not work for health anytime.Yes we can cut our calories with cutting out a regular soda a day.
If we drink soft drink regular then of course it will affect to our weight.You have well written this regarding soda.It's interesting to read this calorie calculation.
Don't drink soda, beside, don't eat too much salty food which will increase your K absorbing and fat accumulation.
I am glad to post my views and points in this blog, Blogs are becoming the main source of knowing about things certainty,its importance,idolizing,either in a marketing way that one can differentiate. I enjoyed to be at here because one of my point has been cleared here.
Its a difficult task for me but the good news is that I can use its alternative.altogether weight loss is necessary to keep a whole lot of obesity induced disorders, namely, diabetes, arthritis, high blood pressure et al at bay.
Thanks a lot for sharing. You have done a brilliant job. Your article is truly relevant to my study at this moment, and I am really happy I discovered your website. However, I would like to see more details about this topic. I’m going to keep coming back here.
Diet drinks and weight loss does not necessarily go hand in had. I've seen studies show diet sodas actually contribute to weight gain, not weight loss.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
Recently, I've been addicted to soda drinks. I'm blaming this as the cause of my heavy belly now. I'm thinking of staying away from it from now on. Thanks for reminding us.
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Soda is something I'm addicted to. Now, I'm trying all my best to get away from it. My kids are affected too because they say it's okay to drink soda because I'm having it all the time. I think I need help. I also want to lose weight. Thanks.
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I'm addicted to soda and I'm gaining weight because of this. I'm trying to control this and hopefully I can get over this addiction.
We all know exercise is an essential for loss weight. I never do advice to drink soda. I daily drinks lots of water and do exercise for loss weight. I only eat home made diet food.
There are lots of ways for easy weight loss. I never drink soda in my life. Soda is not good for health also. I daily does exercise for loss weight. The diet food is also important for loss weight.
Wow it's really funny idea i personally don't think that it would work out at all rather i personally suggest drink lots of water it's really helps in reducing weight..
I am really very glad after read here and I appreciate for the information that you presented here. I was totally unique about it.
Is soda harmful for us??I don aware about it.You post such a great information i really appreciated with it.
There is no any easy way for loss weight. You must do hard work and get the result. I daily walks 3-4 kilometers every morning for loss my weight.
I don't believe that soda is fatty for us.but after reading your blog post i think avoiding soda it might be helps in weight loss.
There are lots of ways for weight loss. It is true that do not drink soda if you want to lose weight. We know that exercise is an essential for weight loss.
Very practical ideas are included in this. I like to try this with my dieting practice.
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This is really helpful information for all who drinks soda.I am also not familiar about this after reading this i get to know.
This is one of the fundamentals of weight loss. Simple things like cutting out the soda can really help you lose weight.
Is soda contains weight gaining factor? I don't have any idea about this but after reading your blog post i got the point that avoiding soda during the weight loss is beneficial for us.
It contains sugar content is a significant drawback to drinking soda.You describes it really nice way.I am so glad to knowing this factors of drinking soda.
I don't think so that in case you cannot drink soda then you loss weight. According to me taking diet food,do exercise regularly help you for loosing weight. Thanks for the suggestion.
Now a days most of people suffering from the over weight problem. Soda is not so good for health. Do not drink soda if you want to loss weight.
I think for weight loss you do not only drink soda you also avoid junk food. You should eat home made food for lose weight.
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It is really true that i have a right habit to treat my food in one day.
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There are so many ways for weight loss. It is all depend on our eating habits. It is important to eat healthy diet food for weight loss.
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Drinking soda is a significant contributor to obesity.You should never consider drinking any kind of soda especially if you are trying to lose weight.
Is soda is body building,,
it produce the fat in our body??
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